- Exercise - eat -exercise, the no hungry rule.
- Atkins diet is at your rescue.
- Lose weight in a delicious way.
- Find your right motivation.
Isn’t she just everywhere?
After rising to fame with her first reality show, “Keeping Up With The Kardashians”, Kim seems unstoppable. Whatever she does, becomes the talk of the town! The camera has always loved capturing her fabulous life – her shows, her style, her brands, her oh-so-lovely villa, her marriages, Kanye west, the kids, and of course her post-pregnancy weight loss.
Losing weight at other times can be an easy deal but losing the baby weight can really be a pain. Well, Kim for sure knew how to be in the news for losing her baby weight. According to her, she gained almost 60 pounds while pregnant with her second child, Saint.
In the best interest of all the new mommies, she has been very vocal about how she lost weight in mere 6 months! Now that is what I call dedication. Motivation is truly an art of getting people to do what they want to do and Kim has this perfect motivation to push her to start her weight loss journey – her summer GQ cover.
Apart from the daily intense exercise regimen, she followed Atkins diet. So, ladies, this is it – Atkins diet and the everyday workout is what you need to shred those extra pregnancy pounds.
Atkins diet is a low-carbohydrate fad diet. It allows you to eat as many proteins and healthy fats you want to as long as you avoid all the high carb foods. Kim stuck to a daily intake of no more than 1800 calories to reach her goal weight.
Colette Heimowitz, VP of nutrition and education at Atkins says that the Atkin diet is all about having proteins, high fiber carbohydrates and healthy fats following the “don’t go hungry” rule.
Even if you have a sweet tooth or a big fan of indulgent food, you do have low-carb options in it. It is a delicious way to lose weight which leads to more weight loss than low-fat diets. The diet has also shown improvements in blood sugar and HDL – the good cholesterol.
So there you are if you want your hard work at the gym to be paid off, follow Atkin’s diet which will aid your weight loss journey without having you go hungry. You can always follow Colette Heimowitz and Atkins website to dig more into it.
For now, just know that the foods that you’ll have to avoid while on Atkin diet will be – Sugar, Grains, Vegetable oils, Trans fats, Low-fat foods, High-carb vegetables & fruits, Starches, and Legumes.
It is easy, right? Say hi to food & exercise and forever goodbye to those unwanted pounds. One important thing to learn from Kim is to get the right motivation to start your journey. It will help you right, keeping you away from giving up till you achieve your goal weight.