These days, the biggest challenge we all are facing is – what to eat and what not to eat? This becomes a million dollar question, when you are following a diet.
When you are on a strict diet plan, it becomes a challenge for you to have anything other than your diet chart. But, do you know that regardless of your diet chart, there are some foods that you can eat at any time and in any quantity without worrying much about the weight gain. These foods contain a minimum amount of calories and can be consumed at any time and in any quantity you want. Here is the list of weight loss friendly foods.
I hope yo u know that 95% of celery is water. By consuming this healthy food, you are actually having the 30% of Vitamin K’s daily requirement. It is best to eat celery when it is fresh because it loses most of its useful properties within five days of cutting.
2The Egg White
Even on a diet plan, you can as much as egg whites you want to. For best results, mix the egg white with some tomatoes and cook an omelet. Do not use oil to fry because oil is going to add extra fat.
As per dietitians, salad (only veggies and no additives) is a rich source of vitamins A, C, folic acid and iron. It is virtually devoid of calories.
Therefore, having it in larger quantities make no difference and cause no weight gain. However, you should have salad an hour before any other meal.
Cucumbers are next in my list of weight loss friendly foods. Cucumbers contain almost similar amount of water as celery. I have seen many people eating cucumber without peel, which is not right.
Do you know that the peel of a cucumber contains the largest share of its nutritional value, especially beta-carotene.
This is extremely good for the eyes, and therefore, it is advised not to peel them.
Cauliflower is an excellent source of vitamin C and K. It is the most nutritious when consumed in the raw state.
However, boiling cauliflower before consuming is highly recommended. There are a lot of pesticides used on these vegetables.
This can be a best option for those, who are on a strict diet plan. Broccoli is a rich source for vitamins A, C, E and K. In addition, consuming this food can give you about 20% of the daily fiber requirement.
Do you know that peas are very poor in calories. Even if you have a cup of peas, you won’t have more than 35 calories. It is rich in both fiber and protein.
A popcorn cup will never affect the weight of your body. You can enjoy this snack without fear of gaining extra pounds. So, this can be a not to miss food from the list of weight loss friendly foods.
Grapefruit helps stabilize the blood sugar level. It is full of vitamin C. Additionally, as it is low in caloric values, there is no harm in having grapefruit, while on a diet.
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Melon will quench your appetite without affecting your diet. It contains over half the recommended daily value of vitamins A and C.
Strawberries are rich in potassium and fiber and have an anti-inflammatory effect. These properties make strawberries an indispensable option, when talking about weight loss friendly foods.
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The berries are rich in antioxidants and vitamin C. In addition, they have an amazing taste and low caloric content. Therefore, no harm in having blackberries, while on a diet plan.
Oranges are known for their vitamin C content. In addition, the whole core itself contains a lot of fiber and if you are struggling with cholesterol problem, then orange can help in lowering cholesterol.