Walnuts and Hazelnuts
Complement your breakfast with a handful of nuts (in a salad or dessert) and your partner will thank you forever. Nuts – especially almonds and hazelnuts – are a great source of L-Arginine. L-Arginine is converted to nitric oxide, which dilates blood vessels, thus promoting erection. Many nuts also contain high levels of omega-3 fatty acids that help maintain a healthy cardiovascular system.