Go anywhere, it is all about gym & fitness clubs, home, and plots for sale, easy home loans, jewelers and smart schools. Women are crazy for size zero and men are dying for biceps and six-packs, and believe me, in most cases, it is about making their tribal tattoos feel good.
Jokes apart. There are countless articles about how to stay fit, what workouts one should do and how. But, at the same time, there are countless myths that we are following and ruining our workouts. Well, if you are really concerned about the returns for all your invested hours, then here are a few things to do before and after a workout.
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Amount of water one should drink before a workout
Many people will say one should drink liters of water before exercise. Undeniably, you must stay well hydrated while exercising. However, drinking too much during exercise can cause nausea and cramps.
According to the experts, one should drink 15 to 20 ounces of water and that too before an hour or two of starting. In addition, drink another 8 to 10 ounces before 15 minutes and 8 ounces after every 15 minutes of your exercise.
If you generally sweat more, you should drink more. The idea is to replace every pound lost with fluid.
Amount of food one should eat before a workout
There are debates whether or not one should eat before a workout and how much. A few say empty stomach training means more fat burning. But, do you think you can turn your car on with an empty tank? I don’t think so.
We need to understand the simple science behind eating and workout. If you are on a heavy meal, you are actually directing/diverting a portion of your blood from muscles to the digestive system of your body. We know blood is our body’s oxygen delivery system and thus, after diversion, you will be left with lesser oxygen available for your muscles. So eating too much is not good.
But this doesn’t mean you should not eat anything before the workout. According to experts eating apples, nuts etc., that are easy to digest and offer you the required energy.[“small_title title=” Amount of sleep you need before the workout”]
“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Not only a kindergarten rhyme but a secret to a beautiful life. Staying fit asks for a commitment, but not at the cost of your health; you need to strike a balance, dude!
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Sleep deprivation can cause impaired balance, appropriate focus and inefficient calorie burning. Sleep deprivation means unproductive workout sessions, improper immune system, problems with tissue repairs, and growth.
The secret is – sleep deprivation means disturbed stress hormones. This simply means everything done so far in the gym is useless.
Amount of coffee one can drink before or after the workout
Whether to have a cup or two of coffee before and after the workout is justifiable? Many people ask this question on discussion forums. It is good to have a cup of coffee 90 minutes before starting workout; it will stimulate energy production, helps you in fat burning and you will perform better.
After a workout, you need a recovery meal and not coffee because your muscles will be built after a workout and not during it.
Fixing a goal for your workout
Should you be do anything without a goal in mind, you are already wasting it. Same is the case with a workout. Before you start, it is smart to make a plan. What your priorities are and what you are sweating for? Want to lose weight; look what exercises are as good for that.
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Are you aiming for a marathon; find something relevant. In addition to your goal, the next most important thing – never let your motivation level come down.
Amount and importance of warmup before a workout
We should never skip warm-up before doing any sort of workout. Ask your trainers for a well-designed warm-up for you, as this will not only increase muscle temperature but will also help your muscles to work up to their maximum.