- Salt can help in balancing the blood sugar levels.
- It can bring your stress levels as lower.
- It can be an excellent solution for bones, metabolism, and immune system.
Are you drinking salt-water on regular basis? Do you think regular intake of salty water is risky for you? In that case, you need to read this.
Is it good to drink salt water or not? I have a big ‘yes’ for this. A concentrated solution of natural salt water is healthy and beneficial for the body; there is no harm in it.
It is medically proved that unrefined salt can help in balancing the blood sugar levels. Further, it can be an excellent solution for strengthening your bones, metabolism, and immune system.
No denial, natural salt is the best possible source that comes with a range of nutrients and minerals in such a form that our body recognizes and use. Let us understand the benefits in details.
Amylase plays an important role, we know this. Saltwater activates the salivary glands in the mouth and this way it releases amylase.
Let’s go into medical and scientific terms.
In the stomach, hydrochloric acid and natural salt stimulate the production of enzymes. These two break down food substances that digest proteins.
Undigested food in the stomach means heartburn and gastroesophageal reflux. A glass of water with salt can solve the problem. Should you have a glass or salt water on the regular basis, it can improve your digestion by stimulating the natural function of the stomach.
Our body needs 1.5 teaspoons or 8 grams of salt on daily basis. If you do not consume this quantity of sodium, the body enters a crisis; it is going to be hard to maintain fluid balance and blood pressure.
If your regular salt intake is lower than what is required, it will imbalance hormones called renin and aldosterone.
In case this intake deficiency persists for the long term, it will result in a damage of circulatory system and inflammation in the body. However, if you drink salt water, you can avoid these problems.
Do you know that natural unrefined salt can bring your stress levels as lower as possible?
Indisputably, stress is one common reason behind insomnia – sleepless nights. Next time you feel stressed and sleepless, all you need is a glass of hot salt water.
Medically, increased levels of sodium in the blood will automatically bring your stress level down and it will take away all your anxiety. Finally, you will be able to get rid of all those scenarios that do not let you sleep at night.
Because of the mineral, salt water can help the body in the natural detoxification process.
Not many of us know that this solution also has antibacterial properties and it can stimulate the body to get rid of dangerous bacteria.
As many of us are now having a poor eating and sleeping schedule. So, a bad digestion, GI tract undigested food, and waste accumulation are not uncommon.
These all biggest contributors behind harmful bacteria and pathogens’ production. A glass of warm salt water can wash and toxin these wastes by cleansing the digestive tract.
Then comes the skin. Natural salt contains minerals that actually helps skin and makes it look better.
Salt helps in fighting acne and reducing skin infections and sulfur keep the skin clean and soft. In addition to this, zinc is an awesome solution for wound healing.
Further, it strengthens the immune system and balances the sebaceous glands. And, Iodine can increase oxygen consumption and metabolism of the skin.