Proven Health Benefits of Turmeric

Proven Health Benefits of Turmeric
Proven Health Benefits of Turmeric
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Sukhdeep Singh

Sukhdeep Singh

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Passionate about playing with words. Sukhdeep is a Post Graduate in Finance. Besides penning down ideas, he is an expert online marketing consultant and a speaker.


  1. Curcumin is the main active ingredient.
  2. Turmeric can cure cancer.
  3. It can get you a fairer skin.

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Turmeric is considered one of the most precious and healthy spices, with a lot of health benefits. Yield with difficulty, turmeric is an expensive spice, but because of the associated health properties and proven health benefits of turmeric, one should not overlook its importance.

Turmeric is only condiment thought to bring over 500 health benefits and is also considered the powerful natural antioxidant available. Since last 2000 years, in civilization like India, this wonderful spice is used in food as an Ayurvedic healer to treat a number of diseases. Be it power or juice, there are endless health benefits of turmeric.

Besides offering a pleasant taste food and an interesting aspect, turmeric could be called the king of spices. Curcumin, extracted from turmeric is a powerful antioxidant, more powerful even than Vitamin C. We invite you, therefore, to discover some reasons that should encourage you to eat turmeric.

Benefits of Eating Turmeric

Turmeric Stimulates The Gallbladder To Produce Bile

Many of us have heard the term “ball”, but not everyone knows exactly entails and what role it plays in terms of the digestive system. Bile is a greenish-yellow liquid and is produced by hepatocytes – liver cells. The liquid is stored in the gallbladder and contains water, cholesterol, sodium, potassium, and bilirubin, which is formed when red blood cells break down.

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The main functions of bile are to help remove toxins and break down fat, which might even help you lose weight. Curcumin can improve the flow of bile, which means that it helps detoxify the liver regenerates cells and contributes to optimal functioning of this organ.

Inflammatory And Antioxidant Properties

The free radicals that cause oxidative damage to DNA levels are associated with a number of chronic diseases including cancer, atherosclerosis and neurodegenerative diseases. Turmeric plays an important role in reducing these conditions, reducing both the activity of inflammatory factors and enzymes involved in the development of these diseases.

Several studies in the field, made over the years have shown that turmeric is beneficial especially for arthritis, sore joints. It seems that supplements of turmeric may have the same effects as ibuprofen in people with knee osteoarthritis.

Curcumin Fight Cancer

Although studies on human subjects are still at the beginning, the laboratory animals have shown that this curcumin present in turmeric fight against cancer. Curcumin interferes with more specific molecular pathways involved in cancer development.

An analysis conducted shows that curcumin inhibits the development of colon cancer, and when combined with turmeric broccoli or cauliflower may help treat prostate cancer .

Turmeric And Diabetes

Curcumin could prevent the development of type II diabetes in people with prediabetes. A study revealed that people with diabetes who were given capsules that contained curcumin showed a lower risk of developing type II diabetes. The reason would be that the active ingredient of turmeric lowers insulin resistance.

Play A Role in Preventing Alzheimer’s

Researchers believe the antioxidant and anti-inflammatory properties of curcumin are powerful enough to break amyloid plaques that contribute to the development of Alzheimer’s disease.

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If blood vessels are not obstructed, when certain parts of the brain could be easily supplied with oxygen; brain is supposed to work much better.

Benefits of Drinking Turmeric

How To Make Turmeric Juice

In addition to this, you can also try turmeric juice. For the turmeric juice, you need turmeric roots and after choosing them carefully. Thereafter, wash them thoroughly and peel with a knife.

Place the pieces of root turmeric in a juicer and once done, separate the juice from leftover roots. The juice of turmeric can be stored in the refrigerator for 3 days. You can use this juice in soups, salads or other dishes.

How To Use Turmeric Juice

In a cup of a water, put 1-2 tablespoons of turmeric juice. You can squeeze 1 or 2 lemons over it. You may also add a little ginger juice that is made in the same way as turmeric juice. For additional flavors you can put two tablespoons of honey and a few mint leaves.

You can drink the resulting juice plain or with ice. This juice is best for people with stomach ulcers. But, be very careful because excess juice can make you feel some stomach cramps.


The juice of turmeric is a possible treatment against cancer. Being very rich in antioxidants, it helps in shutting down the free radicals in the body, the main culprits in cancer.

The regular consumption of turmeric or turmeric juice can prevent cancer. It is recommended, one should have it in the morning on an empty stomach.

Regulate Blood Sugar Levels

For diabetics, turmeric juice is “godsend”. It regulate blood sugar levels and helps in proper functioning of the pancreas. It is recommended having the juice with standard treatment against diabetes because it can amplify the beneficial effect of prescribed drugs. But, before proceeding, do take a good advice of your doctor.

Reduce Pain of Arthritis

The active component in turmeric called curcumin is a very good antioxidant and anti-inflammatory. It reduces pain and inflammation in cases of arthritis and osteoarthritis. In many cases, it has been observed that it has even controlled the progression of these diseases.


The juice of turmeric is one of the best remedies in case of indigestion. It stimulates the secretion of bile, reduce bloating, constipation, and intestinal burns. Also, helps in accelerating the metabolism.

Injuries and Infections

The freshly obtained juice of turmeric can be placed on wounds; it can heal the wounds more quickly. Turmeric has very good antiseptic properties. It can offer a faster recovery and prevent infection.

Turmeric is also rich in nutrients (vitamins C, B3, K, E, sodium, potassium, calcium, iron, magnesium and zinc), protein and fiber. A face mask with turmeric, used for centuries in Ayurvedic medicine, helps to combat natural acne and other vexing issues of the skin.

Turmeric contains curcumin, a compound that reduces inflammation and redness and help skin heal faster. Minimizes fine lines and wrinkles and give the skin a fresher, younger. It is wonderful to use it in a facial.

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Bear in mind that turmeric should not be used by people with gallstones or biliary obstruction. Moreover, turmeric should not be consumed in excess, as it can lead to the onset of gastritis.