When it comes to sexual health, men always want to have a high sex drive and a good erection. But, the kind of lifestyle, most of the men are following is adversely affecting their sexual health.
No doubt, factors such as aging, agitated lifestyles, and unbalanced eating have a negative effect on men’s sexual activity. Whatever we are eating, not only affects our digestion system and other parts of the body, but also the sexual health. Here, I am going to talk about the relationship between poor sexual health and vitamins.
First on my list of sexual health-related vitamins is Vitamin A. This vitamin plays an important role in the production of male sex hormones. In addition to improving production of sperm, this vitamin also makes men more potent.
Foods like carrots, apricots, cabbage, grapefruit, lettuce, spinach, tomatoes, sweet potatoes, mango, etc. are natural food sources.
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Vitamin C is indispensable food for men who want to have a stronger erection. Specialists say this vitamin has an effect on the male genital organ because it improves blood circulation. Foods like fatty pepper, citrus, potatoes, and strawberries contain vitamin C. so, if you want to improve your sexual health, do not miss these foods from your daily diet, say nutritionists.
Vitamin B6 offer a big help in controlling levels of prolactin and testosterone. Regular consumption of vitamin B6 can help to improve a low sperm count, thus an effective and easy treatment for infertility.
It can also improve the level of dopamine, which is very important for enjoying good sexual health. You can get vitamin B6 from food sources such as Brussels sprouts, bananas, cow cheese, tomatoes, beef, etc.
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4Folic Acid or Vitamin B9
These two are not essential only for women who want a child, but for males as well. In case of a male, these two nutrients must be the diet because these are directly linked with quality of the semen.
In other words, these two nutrients increase the chances of becoming a father. There are studies claiming that sperm volume increases if folic acid is combined with zinc. Asparagus, avocados, bananas, papaya, melon, and tomatoes are foods that are rich in vitamin B9.
The deficiency of Vitamin E is a major reason behind poor sexual health. This is a powerful antioxidant that plays an important role in protecting the body from the negative effects of free radicals.
The experts claim that this vitamin is very important when it is about increasing the sex drive and sexual performance. The nutrient also prevents erectile dysfunction. You can have the sufficient amount of this nurturer from almonds, hazelnuts and sunflower seeds.
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Vitamin B12 is associated with energy. Nutritionists say people with a vitamin B12 deficiency are always tired and weakened.
The lack of nutrients in the body can easily be supplemented by lamb, liver, sardines, cow, and seafood. If you are vegetarians, you can have the required amount of B12 from eggs and cheese.
Nutritionists say that vitamin B12 deficiency most often occurs in vegans i.e. people who do not include meat products.
Vitamin B13 is essential for the formation of sex hormones, both feminine and masculine. In addition, it not only prevents but treats erectile dysfunction and improves erection as it improves blood circulation. The richest sources of Vitamin B13 are milk, beet, and red meat.