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Due to our eating habits, problems like nausea, abdominal pain, bloating, constipation or indigestion are very common nowadays. In such a situation where allopathic, homeopathic and Ayurvedic treatments are there, some natural remedies are also available. Through this article, we will be sharing 8 natural remedies for digestive problems.
The discomfort caused by digestive problems is very difficult to ignore and can affect your strength and mood. Do not try to ignore them assuming because they may get worse. At the same time, you are not supposed to take medication immediately because this is going to affect your immunity. In most cases, it is useful to resort to natural remedies that can be as effective as classic treatments, but with no undesirable side effects.
1Carrot Juice and Mint
It is a rapid solution mainly for abdominal pain or nausea that can occur during a prolonged flu episode. Carrots provide an important dose of vitamins, and the mint reduces digestive discomfort and nausea.
To have this, you need to boil 4 carrots (finely chopped in slices) in 4 cups of water and a few mint leaves.
Then, boil it on a medium flame for 15 minutes or until the carrots soften.
Finally, mix it all with a blender and enjoy.
You can also add a little ginger for an anti-inflammatory effect or a teaspoon of lemon juice for a great taste.
ALSO READ – What Are The Health Benefits of Eating Walnuts
2Boiled Rice Water
To stop diarrhea and prevent dehydration of the body, you can have flavored rice water.
To have it, boil ½ cup of rice in 6 cups of water for 15 minutes.
Then squeeze it, and add some honey or sugar for taste to the remaining liquid and drink it warm.
3Burned Toast
If you are suffering from an abdominal pain caused by constipation or food poisoning, having a burned toast can offer you quick relief. Burned bread toast is ideal because the burned part will absorb the toxins that make you feel bad. You may not like the taste. Therefore, you can a little honey to mitigate the bitterness.
4Apple Vinegar
In the case of cramps, bloating, hiccups, indigestion, and sore throats, apple vinegar is the best solution. Mix a spoonful of apple vinegar with a cup of warm water and a spoonful of honey to quickly reduce pain and gas. This mixture also reduces the discomfort caused by gastroesophageal reflux.
5Cherries, Apricots, Raisins And Dried Plums
Not all fruits, but only cherries, apricots, raisins, and dried plums. Consume them and constipation will become a mere memory. These fruits can provide you with the most required fiber dose. This dose will stimulate digestion and promote the elimination of toxins in the body.
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6Plain Yogurt
You probably do not want a dairy when your stomach hurts, but the probiotics that yogurt contains make it a useful remedy for digestive discomfort and immune system stimulation.
It is highly effective in the case of food poisoning caused by bacteria. However, instead of having flavored yogurt, it is better to go for a plain one.
7Cumin Seed
Do you know that cumin seed can eliminate gas and indigestion? Cumin seeds contain a useful combination of vitamins and minerals, which controls bacteria that cause bloating and contributes to triggering indigestion?
8Fennel
Fennel reduces cramps and nausea. In the case of indigestion, bloating or abdominal pain, fennel tea is a quick remedy because it can regulate digestion and comfort.
