Be it of any age, females in India are crazy about having strong and long hair. For this dream, many of them barely resist themselves from spending thousands of rupees on artificial hair treatments like hair bonding, hair transplant, surgical hair restoration.
Some people say, it is all about genetics and having shoulder length hair depends on upon your genes. The statement is true up to an extent, but do you know, your diet is equally responsible for your strong and long hair. About getting and maintaining healthy hair I used to have a lot of questions. “Need is the mother of invention,” they say. So, I found a few diet tips for healthy, strong and tall hair and would like to share those with you. I believe that there is no need to spend huge on expensive shampoos as they do not have the required nutrition. A diet that is full of vitamins, minerals, and other nutrients is your ticket to (long) hair healthy.
Protein is my first tip for healthy hair. Hair consists of more than 90 percent of proteins. If you do not get enough protein, this can ensure that your hair grows slowly or fails. Good vegetable protein sources are lentils, spirulina, beans, nuts and seeds. Try these over Amazon, they have a variety of these awesome products.
2Diet high in Silica
Silica is essential for the development of the skeleton and is never let your hair very dry. The results show that a good intake of silica can stimulate hair growth even in cases like baldness.
Good vegetable sources are beets, leafy vegetables, brown rice, potatoes (especially the outer layer), strawberries, green and red peppers, cucumbers, oats, barley, wheat, millet, beans, sprouts, and asparagus. Because many foods are processed and the soil is often treated with chemicals, vegetables and grains will often yield a considerably lesser amount of silica. It is, therefore, better to choose whole organic foods.
3Copper and zinc
We do not need much of these, but it is essential. Copper is crucial for the proper functioning of the body, including healthy hair growth. A normal amount of copper can prevent hair loss in your body and make your hair thicker.
Copper can also make the natural hair color more intensive and it can also help in countering the premature aging of hair. In addition, Zinc is another very important mineral. It plays a vital role in the production of new cells (including hair cells) and keeps the hair glossy.
I suggest eating zinc and copper together because the balance between these two is very important; too much zinc means absorption of copper and greater quantities of copper is again very toxic. So what is the best food? I find black sesame seeds, chia seeds, and garlic are good choices. They are an excellent source of both copper and zinc.
Iron ensures that our hair has enough oxygen to hair follicles. It is noteworthy that iron deficiency is the most common form of nutritional deficiencies. Women who are menstruating, pregnant or have just given birth have a higher risk of iron deficiency.
5Vitamin C and E
Vitamin C is necessary in order to maintain the health of the blood vessels in the scalp. In addition, it also increases the absorption of iron in the diet. Vitamin E is another important vitamin to keep hair shiny and elastic. Vitamin C and Vitamin E are effective if you eat them together. Good sources are spinach, nuts and seeds and avocados.
6Vitamin A and beta-carotene
Vitamin A supports the growth of healthy cells and tissues, including hair and scalp. A deficiency of vitamin A not only leads to the thickening of the scalp but also results in dry hair and hair loss. Beta-carotene can be found in green and yellow/orange colored fruits and vegetables such as spinach, carrots, sweet potatoes, winter squash, mango, cantaloupe, and apricots.
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7Diet rich in B vitamins
A sufficient intake of Vitamin B – in particular, vitamin B6, B2, B9, B7, B5, and B3; is necessary for healthy hair. B vitamins reduce the speed to hair loss and can prevent the graying of hair.
Furthermore, vitamin B is important for the hemoglobin (blood cells). Hemoglobin is necessary for the transport of oxygen from the lungs to other tissues in the body, including the hair. We know that a good supply of oxygen is necessary for healthy hair. Nutritional yeast flakes and spirulina are a few of my tested sources.
Oh my God! Sulfur? Yes. Fortunately, I love onions!. I eat them every single day. Guess what? It is a good source of sulfur, also known as the natural beauty mineral. Sulfur is a mineral that is found in all cells of the body – particularly in our hair, skin and nails. The first signs of a lack of sulfur include hair loss, brittle hair, and dry skin. One can obtain sulfur through onions, legumes, garlic, cabbage, onions, turnips, kale, lettuce, sprouts, kelp, seaweed and also some nuts.
Undoubtedly, before adopting these tips, growing hair and maintaining them was more of a challenge for me. And, every time I tried something new, I often faced disappointment. Since I added these awesome food combos in my diet; results are amazing.