Heels or Hell – Health Risks of Wearing High Heels

Heels or Hell - Health Risks of Wearing High Heels
Heels or Hell - Health Risks of Wearing High Heels
Photo Credit: www.pixabay.com

If asked why do most women wear heels; without wasting another minute, their quickest answer is going to be – Sex & The City or Hollywood Babes.

Undoubtedly, heels maybe helpful, when it is about your seductive looks. But I bet only a few might be aware of its long-term health risks. Here, I am going to talk about some health risks of wearing high heels.

The pressure exerted on the foot is extremely high, that is to say, the equivalent seven times the body weight. They make walking difficult and can cause foot problems and back pain. If you look at the anatomy of the foot, it soon will make sense to you that how damaging these heels are to the heel bone.

Disadvantages of Wearing High Heels

Unfortunately, feet sometimes pay the price of this quest for height. According to expert Podiatrist Stephen Hartman, any heels more than five centimeters will propel the body forward, turning the simple act of walking a painful chore.

They also point to the foot low, limiting its ability to flex and absorb shock. In doing so, shocks reverberate in the knees and the hip joint, which can aggravate arthritis and even provoke. And things get worse with time.

If we do not treat the relatively mild problems such as corns, calluses, and ingrown toenails may develop into more serious conditions, such as hammer toe, onions, and disease Haglund [formation of a bump behind the heel rubbing against the shoe].

They can also cause pain in the knee, hip, and back, and lead to osteoarthritis. Women who regularly wear high heels may even have trouble when they wear their flat shoes. Over time, the Achilles tendon may shorten and it becomes difficult to press the heel to the ground.

Muscles and Tendons

Our feet are a jewel of mechanics. Each tendon works in tandem with a number of small bones. If your wardrobe consists only of high-heeled shoes, you may break the balance of the relationship tendons, muscles.

Indeed, these shoes tend to subject them too much pressure. If you experience localized pain in your foot that persists and increases over time, see a doctor as you need to make sure you are not suffering from inflammation of the tendon.

Approach Destabilization

To outline your steps properly, your foot must continually get the weight of your body from back to front and vice versa. Given the shape of heels, the maneuver is impossible.

So, only the forefoot supports your weight throughout the day. Balance is thus distorted. You are, therefore, unable to move naturally.

You are even obliged to keep the foot as flat as possible and lift your entire leg to move.

Muscles Protests

We are made to walk in a certain way. Moreover, our body has been designed and provided with muscles located at specific locations to ensure good traction.

The heels disturb this specific gear and force some muscles that should not contribute as much to the movement of the body.

This overload can be truly debilitating if it results in uncontrolled and unpleasant contractions of the leg muscles. These spasms can settle and develop into chronic pain.

Welcome Spider Veins

If you want to enjoy your nice legs for a good time, avoid wearing high-heeled shoes every day. These favor the formation of spider veins, a kind of conspicuous vein systems that settle on your skin because of their blue, purple or red.

The abnormal position that causes poor circulation in the lower part of your body. Small veins burst under the pressure and leave dots on your skin rather than unsightly stains.

Upset Back

Your feet are far from your back. Yet, the health of your feet that greatly influences your back. If you wear high heel shoes too frequently, you may have back pain recurring. If you are suffering precisely, do the test and leave the said shoes at the earliest possible.

You will notice that the pain decreases or completely disappear. If you have questions like why and how; know that these are your toes that cause this pain.

While your weight is supposed to be distributed over the entire surface of your feet, it focuses mainly on the toes when wearing high heels.

Your muscles are unusually sought to restore balance and muscle contraction that goes back to the level of your shoulders and your back!


Another disadvantage of wearing high heels is – Slip on the foot. It will be at an unnatural angle, struggling against the gravitational pull downwards.

When your foot slides forward in a high-heeled shoe, your weight distribution is changed, which causes friction between your foot and the shoe.

This can cause painful pressure, not to mention corns, calluses, and ingrown toenails. Corns are thick indurated skin that accumulates in response to the pressure and friction.

Friction on the heels and soles of the feet can cause calluses.


The pressure exerted downward by “slippage” may lead to “bend”. Every day, the toes will be pushed down in a narrow shoe acute angle can begin to distort.

The toes will begin to bend in the middle joint, which produces the effect to the name well chosen to hammer toe. When the toes are bent in this way, they become more vulnerable to friction and pressure.

The joints may even suffer a dislocation and become sufficiently rigid and painful to require surgery.

To prevent yourself from the intentional feet disaster, it is important to choose a pair of heels appropriate for our feet. If you have flat feet, for example, you absolutely must wear a small heel 3 to 4 cm: this will create an arch in your foot.

Never exceed 6 cm if it is to wear them all day. Avoiding wearing flat shoes either. Then, prefer heels compensated because the golden rule of Chiropodists is that the difference between the front and back of the shoe must not more be than 3 centimeters.

Avoid shoes that compress the front of your feet. You must feel comfortable. Consider buying your shoes in the evening, when your feet are most swollen, to be sure they will not hurt you.

If it’s still the case, put wet newspaper inside your shoes and leave overnight: it will enlarge a little. If your heels fit you perfectly, but you have trouble with walking, consider putting non-slip soles for better stability of the body.

In all cases, you should not wear heels on a long day. If you have time, take another pair of shoes in your bag and change them when leaving for home.