There is no doubt that whatever we eat affects our body. There are foods that are good for the health, whereas, there are a few that can cause irreparable damage. When it about concentration enhancement, the market is full of supplements. But, not every one of us can afford those supplements and moreover, they are also not free from health hazards. Today, I am going to talk about some foods that will improve your concentration and focus.
This fruit is one of the healthiest you can consume. Although avocados often have a bad reputation due to their high-fat content, it is important to keep in mind that these fruits are an invaluable source of monounsaturated fats.
Avocados are a rich a source of vitamin K and folic acid and help to prevent the formation of blood clots in the brain and improve cognitive function, especially memory and concentration.
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Avocados are also rich in vitamin B and vitamin C. Unlike other vitamins, these two vitamins are not stored by our body, thus, need a daily replacement. Last, but not the least, avocados have more protein and less sugar content than any other fruit.
Beets are the most nutritious plants you can eat. Beets not only have the ability to reduce inflammation but also are rich in antioxidants. Beets provide the best protection against cancer and help eliminate toxins from the blood. For more, read a complete article on beets.
Cranberries have many properties. Much of its health benefits are due to its high antioxidant content. Cranberries are also an excellent source of vitamin C, K, and fiber.
Due to the high levels of gallic acid found in cranberries, they are really good at protecting the brain from degeneration and stress.
You can get your daily dose of berries through smoothies, muffins or pancakes made with blueberries.
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Broccoli is one of the best foods for the brain because of vitamin K and choline, which will help you keep your memory in good condition. Broccoli is also a good source of vitamin C.
Do you know that only a cup or broccoli can give you 150 percent of the recommended daily intake? According to experts, its high fiber intake will help you to feel satisfied quickly.
Next on my list is mussels. Mussels are rich in vitamin B12; a nutrient that most of us do not consume enough. B12 helps in keeping your brain cells active and healthy as you grow older. Mussels also contain nutrients of zinc, iodine, and selenium in small amounts. These are good for mood regulation.
Coconut oil has anti-inflammatory properties. It can help against memory loss as you get older and destroy the unhealthy bacteria found in your gut. In this article, you can learn more benefits of coconut.
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Chocolate is full of flavonoids, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to the brain and heart.
Do not let any chocolate packing fool you. Trust me, most of the chocolates you will get to see on market shelves are highly processed. The rule of thumb is always to look for a darker chocolate.
Read this article talking about six reasons for a woman to have more Cocoa.
8Extra Virgin Olive Oil
Extra virgin olive oil is another very healthy food for the brain.
There is a powerful antioxidant known as polyphenols found in this oil, which not only improve learning and memory but also good for medical issues associated with aging.
The best way to consume olive oil is raw and in salads.
No question can be raised about the healing properties of turmeric. This spice is one of the most powerful and natural anti-inflammatory agents. In case, you don’t know, the turmeric keeps your immune system healthy while improving oxygen consumption of the brain, keeping the alert level and the ability to process information.
Honey, unlike table sugar, is full of beneficial compounds that reduce inflammation, keep your brain healthy and improving cognitive functions.
Honey also has a milder impact on your blood sugar levels than regular sugar.
You don’t actually need supplements to improve concentration as long as you are consuming these in a considerate volume.