- Develop knowledge about nutrition.
- Take a daily multivitamin supplement.
- Eliminating foods that contain a lot of sugar
If you are looking for a Physic Like Arnold Schwarzenegger, then you must read this article.
As you know, when it comes to bodybuilding Arnold Schwarzenegger is king. The holder of seven Mr. Olympia titles, Arnold has revolutionized the way people view sports and fitness. Here under are awesome nutritional tips from the man himself, better known as Arnold Schwarzenegger. Are you aiming at a physic like Arnold Schwarzenegger, then do not skip this article.
According to him, one needs to develop his knowledge about nutrition. Everyone seeking new training techniques, exercises, but almost no one is interested in proper nutrition; basic principles of nutrition are as important as those of training.
Do you want to see yourself with the same size of biceps, I must say, you need to understand the basic. Being with a winner, makes you a winner, they say.
No wonder, gyms and physical trainers are now at every corner. But, how many of them actually know the secrets, is still a mystery.
Instead, spoiling your time and efforts, it is better to follow the guidelines of champ. Arnold says, “if you really want to see the results, you need to understand the basics of nutrition and its fundamentals.
In additions, the importance of protein for a bodybuilder can not be overstated. “My diet was based less on the food of which I was craving and more on achieving daily protein needs,” says Arnold.
I don’t need to tell you that for body builders, the main foods are steak, chicken, fish, eggs and dairy products. These are the best source of protein and these products contains the required amount of amino acids.
Check out your diet chart. Do you have all of these? And, if not, do not expect any special muscle growth.”
Arnold’s idea of calculating the protein intake was very simple and straightforward; consume 2 grams per kilogram of body weight. With this method, it is easy to make sure you reach your protein needs and amino acids derived from these proteins will speed your recovery.
I have heard, people guiding others about not to eat egg yolk because of saturated fat and cholesterol. However, the truth is the other way around.
This yellow part of egg called yolk contains same amount of protein as the whites part. So, please do not throw the Yolk. A few years ago, fats were seen as the reason for all diseases and obesity. After much study, it was concluded that fats are not bad.
“Saturated fats are used by your body to produce testosterone, you do not want to reduce if your goal is to increase muscle mass, rapid or weight loss,” says Arnold. Once you train intensely and you do not have a diet rich in superfoods, you can quickly suffer deficiencies.
As Arnold says, “The easiest way to make sure you get the vitamins and minerals you need is to take a daily multivitamin supplement / mineral quality.”
The first thing you need to do to increase mass and to have a healthier body is eliminating foods that contain a lot of sugar – including corn starch, high fructose sweeteners, and others. Choose your foods carefully.
Eating healthy foods will help you complete more in build your physique than processed foods. Your body needs nutrients right after you left the room. Therefore it is better to take a protein shake with some form of simple carbohydrates and amino acid.
You must learn to estimate your meals. No need to carry a scale all the time. You need to learn how many grams of protein, carbohydrate or fat each food has.