- Eat Asparagus, avocados, bananas, papayas, melons and tomatoes.
- Lemons are good; gives you a stronger erection.
- Remove pork, bacon, bacon and high-fat cakes from your diet.
Passion, love crazy, hot nights and suddenly… all this disappears. Scared?
Indeed, it can be scary. But, do you know what can scare you, is considered normal by sexologists; to them decrease in sex drive to an extent is normal.
According to a study, 16 percent of men say they are facing a decrease in libido. “Stress in recent years due to lack of money is the main reason leading to decreased desire for more intimate relations with a partner,” say specialists in sexology.
Furthermore, specialist believes that there are certain drugs like antidepressants used to treat allergies, can also affect the libido. According to experts, nutrition plays a role in sexual life.
There are a number of foods that can lead to a decrease in sexual desire. They are usually products that hamper blood circulation, decrease the supply of oxygen to the sex organs, or disturbs the balance predispose to relaxation and drowsiness.
Alcohol, although initially produce a feeling of increasing sexual drive, has a sedative effect. Men who drank excessively, have erectile problems and decreased libido. In the case of women, who drink without limits, they have seen with the inability to achieve orgasm.
Nicotine and other substances that are absorbed into the body through cigarette smoking cause vasoconstriction in the genitals. According to sexologists, those who smoke more than 15 cigarettes per day had decreased libido.
Dear men, enough of the scary part. Now, here is how to get rid of these. To start with, remove the pork, bacon, bacon and high-fat cakes from your diet. In addition, here are top five essential vitamins for men’s sexual health.
Vitamin C; lemons are not only for women who want to maintain their figure, but they are a rich source of vitamin C. Not many people know that lemons are indispensable food for men who want to have a stronger erection.
Experts say that this vitamin has an effect on male genital organ because it improves circulation. Pepper, citrus, potatoes and strawberries also contain vitamin C. It should not be missing from the diet, say nutritionists.
Folic acid or vitamin B9; a nutrient must be included in the diet of men as it improves semen quality, thereby increasing the chances of becoming a father.
Moreover, some studies have shown that sperm volume increases if folic acid is combined with zinc. Asparagus, avocados, bananas, papayas, melons and tomatoes are abundant in vitamin B9 foods.
Vitamin E is a powerful antioxidant that serves to protect the body from the negative effects of free radicals. Experts argue that this vitamin helps increase sex drive and even improves the act itself.
It also prevents nutrient erectile dysfunction. Almonds, hazelnuts, and sunflower seeds should be part of the daily diet of men.
Vitamin B12 is responsible for energy. Nutritionists noted that people who have a deficiency of vitamin B12 are tired and weakened. Lack of nutrients in the body can be easily supplemented with the lamb, liver, sardines, beef and seafood. Vegetarians can turn to eggs and cheese. Nutritionists say that vitamin B12 deficiency occurs most often in vegans.
Vitamin B3 is essential for the formation of sex hormones, both male, and female. In addition, prevent and treat erectile dysfunction and improve erection, it improves blood circulation. Milk, beets, and red meat are the best sources.