We know that vegetables are essential for a healthy diet. But some vegetables can be a real blessing because they are the best source of vitamins, minerals, and compounds that are extremely important and good for our health.
Today, I am going to talk about the benefits of eating Brussels sprouts. If you don’t know what I am talking about, these vegetables look like mini cabbages. You might be shocked to learn that a single serving of Brussels sprouts is capable of giving your nearly 20 vitamins and minerals. Let me tell you about a few more health benefits of eating Brussels sprouts.
It contains substances that fight cancer
Those, who don’t know, Brussels sprouts contain very wonderful compounds called isothiocyanates. This extremely beneficial compound is known for its ability to neutralize the carcinogenic substances in the body. There are medical studies claiming that this vegetable is rich in sulforaphane as well. Now, this is a compound that blocks enzymes that are the biggest contributor to cancer.
Maintain bone health
Trust me! A quarter cup of Brussels sprouts can fulfill your daily requirement of vitamin K. It can provide you vitamin C, A, B-6, folate, potassium, and manganese as well, in the appropriate quantity for a day.
This vitamin not only strengthens bones, but also and prevents loss of bone density over time, which can cause the development of osteoporosis, especially in women. So, ladies! Do add this wonderful veggie in your diet because it can help you in fixing calcium in the bones.
The best way to have sprouts is steamed. In this way, you will be able to benefit from its properties that can bring your cholesterol down. This vegetable not only absorbs acids that contribute to harmful cholesterol (LHL), but also eliminated the same from the body.
Sprout can help you with a beautiful skin
Do you know that eating sprout can add to your beauty as well? This magnificent food contains copper, which is an essential element in the formation of collagen and elastin.
Medically, these two proteins are designed to give your skin the required elasticity and suppleness. This is the reason behind some people’s wrinkle free elastic. So, if you are serious about your aging effects, start eating Brussels sprouts straightaway.
It reduces inflammation
Brussels sprout is a good source of glucobrassicin, a type of glucosinolate that can help in fighting inflammation at the genetic level, once converted to indole-3-carbinol molecule or ITC.
Brussels sprouts not only prevents inflammation in the cardiovascular system, but can also prevent and even repair damage blood vessels.
If you are suffering from heart-related trouble, this vegetable can be an asset for you. Brussels sprouts can help you in fighting with a heart attack and other heart-related diseases. In addition to these, Brussels sprouts can prevent artery blockage as well.
In addition to above-cited benefits, Brussels sprouts can be really good if you are struggling with diseases like diabetes and vision. Also, do keep in mind that if you are on blood-thinner medicines, do not add Brussels sprouts and other foods containing vitamin K in your diet without asking your doctor. An increase in vitamin K mean issues with blood clotting.
Now, that you have learned about the miraculous health benefits of eating Brussels sprouts, let me ask, when are you going to add these in your diet?