Whenever we talk about dieting, it is always said that eat less, eat fat-free foods, reduce sugar intake, try to eat boiled veggies, etc. But despite all these efforts, you are not getting the expected results. Do you know why? The answer is – while doing all this, we keep repeating mistakes. Today, I am going to talk about 6 mistakes that are not letting you lose weight.
1Ideologies About Fat-Free Products
Hope you know that healthy fats are very important for heart, brain, and skin. I bet, only a few of you know that healthy fats are awesome when it is about accelerating the fat burning process in the abdominal area.
But the key is – you should only use natural sources instead of low-fat products available in the market such as peanut butter, olive oil, etc.
2Opting for Acidify Dietary Drinks
Undoubtedly, these acidify dietary drink with artificial sweeteners are not going to bring any luck to your health. Apart from this, you may have to face problems related to metabolism, in case you are addicted to these.
These drinks not only cause metabolic disorders but plays an important role in increasing the chances of heart disease and weight. In fact, these drinks fool your brain (with hunger) and stimulate appetite. This makes you eat more and adversely affect your weight loss program. Choose plain water or herbal tea to keep your body moisturized.
3Love For Water Containing Vitamins and Gastric Flavors
It’s one thing to prepare an infusion of citrus and herbs at home, but it’s quite different when choosing water with vitamins and flavors in the supermarket. Do not be confused with the name of these products. Before you grab one, please read ingredient chart and nutrition value.
It is not necessary that the drinks which are suitable for athletes may prove to be right for you because these drinks contain fast absorbing sugars and synthetic substances. Instead, you can prepare a homemade drink using mint or basil leaves, cucumber, or lemon, etc. that are easily available at home.
4Confusion Between Potatoes And Potato Chips
Potatoes are healthy because they supply minerals and vitamins, and experts claim that they are starch-resistant and help you lose weight.
But this does not mean that you can eat potatoes every day. As far as the question of having potato chips is, there is no question of including potatoes chips in the list of healthy foods. At any cost, you must avoid the idea of having these. If you love eating potatoes as chips only, then you can try baked potatoes. But, for potato chips, it is a big NO.
5Poor Eating Habits
Many people have this poor habit of having unhealthy snacks while watching TV. According to a research, in front of the TV, you will always be tempted to eat much and bad. Apart from this, other reasons like inadequate sleep, fatigue, chaotic routine, and others only stimulate you to eat unhealthily. This mistake of yours is not letting you lose weight.
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It has already been confirmed that stress is such a disease, which gives rise to many other diseases. Stress increases the level of cortisol (a hormone that compels you to eat more). Research has shown that you will always choose food with high calories, rich in refined carbohydrates and sugars, when you are stressed. And this eventually is not going to let you lose weight.