Do you think that your sex life seems a little dull? Do not worry, we’ve all been there. Sometimes the hustle and bustle of every day’s life puts you in a bad mood and having sex is the last thing that comes to your mind. However, to have a healthy sex life means good health and happy married relationship. In this article, we will be telling you about 10 foods to increase your libido.
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Do you know, eating a small portion of delicious foods such as watermelon or chocolate can substantially increase your sexual desire? Well, we’re about to tell you about a few easily available foods that can put you in the mood.
For many, the watermelon is the new Viagra. Watermelon seems to produce effects similar to Viagra on blood vessels, which can quickly increase libido. If you want to put you in the mood, cut a fresh watermelon bowl (or make a watermelon smoothie) and you are ready to go further.
When it is about healthy libido, vitamin B plays an important role in increasing the production of histamine. Asparagus is packed with vitamin B, which makes this delicious vegetable a “must-have” food for men and women, looking to give their sex lives a flavor!
Avocados have become one of the most popular foods in recent years. Perhaps you do not know, but people in many countries people eat avocados only to increase their libido.
It is probably not surprising that these hot chili peppers can boost your sex life. Capsaicin (the main ingredient in peppers) promotes the release of chemicals that increase the heart rate and trigger the release of endorphins.
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Thus, chilies give you the energy and desire you need for raising your temperature, especially in your intimate moments.
If you are looking to improve the atmosphere in your intimate moments, consider having a few pieces of chocolates. The chocolate has more antioxidants than red wine and contains a chemical stimulant; phenylethylamine. This chemical gives you a sense of excitement and is a sure way to raise the temperature.
Stress is one among the other major reasons responsible for low libido. Stress can make sexual intercourse difficult for anyone. Eliminating the worry and anxiety in your life can make you a better sexual partner, and this is where the lemons come in.
Lemons are a natural relief against stress. Adding a slice of lemon in a glass of water or a cup of tea will get rid of your worries, boost your energy, and increase your sexual desire to spice things behind closed doors.
Add a handful of walnuts in your breakfast, and your partner will thank you forever. Walnuts are a great source of L-Arginine. L-Arginine is converted to nitric oxide, which dilates blood vessels, thus promoting erection. Many nuts also contain high levels of omega-3 fatty acids that are important for a healthy cardiovascular system.
If you like oysters, then they will likely become, as of today, your new best friends. These slippery appetizers are considered one of the most effective aphrodisiacs.
According to experts, “a lot of shellfish, including oysters, clams, crabs, lobsters are rich in zinc, which can lead to a sharp increase in the production of sex hormones.”
Olives are an ideal food to stimulate the libido in both men and women. In past times, people used to eat olives to increase their attractiveness. For your information, men can have a particular boost by eating green olives, while black olives can be of great help for women.
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It is not by chance that the men and women of medieval times were using honey instead of champagne to toast at weddings: yes, they knew that honey stimulates sexual desires.
Honey is rich in boron – a mineral proved to increase the metabolism of testosterone and estrogen. Add enough honey to your tea, and it will prepare you for a night of fun.
Cucumber, pumpkin seeds, saffron, ginseng, and eggs are a few more fruits that can really help in increasing your libido.