How many times have you been advised not to sleep angry or nervous by parents or grandparents? Perhaps countless times. But in many cases, after altercations, you preferred to sleep restless, instead of having discussions about who is right and who is wrong.
When you go to The bed angry or nervous because of your stubbornness or pride, you actually leave room for the negative effects that it brings to your health. Do you know that it can kill love between you two and can be a reason for the premature death of your relationship? Here are some reasons why you should not sleep angry or nervous.
It Affects Memory
In a recent study, it was concluded that it is more difficult to suppress negative memories after sleep. It is proved that sleeping immediately after a traumatic experience can prevent the strengthening of memory.
It Affects Health
I think you already know that lack of sleep affects your health. Nerves and sorrows do not just hurt emotionally, but also physically.
Many studies have shown that the general state of health is affected by the quality of sleep. And when you get addicted to upset or nervous sleep, peaceful sleep is usually compromised from the start.
Besides the effects it may have on your mental and physical health, sleeping immediately after an altercation seriously affect the relationship and family.
It Creates An Invisible Wall Between Partner
If you sleep angry or nervous, you might wake up in the morning with a barrier in the couple relationship that did not exist before. And, this is quite possible.
In addition, this cannot be lowered unless you deal with the problem that originated the anger. One of you should break the silence. Don’t let the invisible wall form between you two.
It Can Give Children A Bad Example
If you have children, it is important to show them how to resolve conflicts in a peaceful and conclusive manner. In this way, they will know how to proceed when they are in similar situations and develop a healthy mind. But, if you are avoiding the discussions, you are setting a wrong example for your kids.
Conclusively, I must say that it is okay if you sleep angry once; probably you do not have a good mood.