Photo Credit: pixabay
Weight Loss Friendly Foods - Foods You Can Eat When Trying to Lose Weight
Weight Loss Friendly Foods - Foods You Can Eat When Trying to Lose Weight

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

398
READ BY

These days, the biggest challenge we all are facing is – what to eat and what not to eat? This becomes a million dollar question, when you are following a diet.

When you are on a strict diet plan, it becomes a challenge for you to have anything other than your diet chart. But, do you know that regardless of your diet chart, there are some foods that you can eat at any time and in any quantity without worrying much about the weight gain. These foods contain a minimum amount of calories and can be consumed at any time and in any quantity you want. Here is the list of weight loss friendly foods.

1Celery

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

I hope yo u know that 95% of celery is water. By consuming this healthy food, you are actually having the 30% of Vitamin K’s daily requirement. It is best to eat celery when it is fresh because it loses most of its useful properties within five days of cutting.

ALSO READ – Foods With Hidden Sugar – Are You On A Right Diet Plan

2The Egg White

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Even on a diet plan, you can as much as egg whites you want to. For best results, mix the egg white with some tomatoes and cook an omelet. Do not use oil to fry because oil is going to add extra fat.

3Salad

Weight Loss Friendly Foods – Foods You Should Can When Trying to Lose Weight

As per dietitians, salad (only veggies and no additives) is a rich source of vitamins A, C, folic acid and iron. It is virtually devoid of calories.

Therefore, having it in larger quantities make no difference and cause no weight gain. However, you should have salad an hour before any other meal.

4Cucumbers

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Cucumbers are next in my list of weight loss friendly foods. Cucumbers contain almost similar amount of water as celery. I have seen many people eating cucumber without peel, which is not right.

Do you know that the peel of a cucumber contains the largest share of its nutritional value, especially beta-carotene.

This is extremely good for the eyes, and therefore, it is advised not to peel them.

ALSO READ – Eat More Vegetables – Health Benefits Of Vegetarian Diet

5Cauliflower

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Cauliflower is an excellent source of vitamin C and K. It is the most nutritious when consumed in the raw state.

However, boiling cauliflower before consuming is highly recommended. There are a lot of pesticides used on these vegetables.

6Broccoli

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

This can be a best option for those, who are on a strict diet plan. Broccoli is a rich source for vitamins A, C, E and K. In addition, consuming this food can give you about 20% of the daily fiber requirement.

7Peas

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Do you know that peas are very poor in calories. Even if you have a cup of peas, you won’t have more than 35 calories. It is rich in both fiber and protein.

8Popcorn

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

A popcorn cup will never affect the weight of your body. You can enjoy this snack without fear of gaining extra pounds. So, this can be a not to miss food from the list of weight loss friendly foods.

9Grapefruit

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Grapefruit helps stabilize the blood sugar level. It is full of vitamin C. Additionally, as it is  low in caloric values, there is no harm in having grapefruit, while on a diet.

ALSO READ – Foods That Are Good To Eat On An Empty Stomach

10Melon

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Melon will quench your appetite without affecting your diet. It contains over half the recommended daily value of vitamins A and C.

11Strawberries

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Strawberries are rich in potassium and fiber and have an anti-inflammatory effect. These properties make strawberries an indispensable option, when talking about weight loss friendly foods.

ALSO READAmazing Health Benefits of Raspberries

12Blackberries

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

The berries are rich in antioxidants and vitamin C. In addition, they have an amazing taste and low caloric content. Therefore, no harm in having blackberries, while on a diet plan.

13Oranges

Weight Loss Friendly Foods – Foods You Can Eat When Trying to Lose Weight

Oranges are known for their vitamin C content. In addition, the whole core itself contains a lot of fiber and if you are struggling with cholesterol problem, then orange can help in lowering cholesterol.

This was my list of weight loss friendly foods. Do you have any suggestions? Please update me in the comment section. 

Shares