It happens often; in the morning and you do not feel anything, even if you have enough sleep?
Your daily habits could be the one to blame for your bad mood in the morning. Here are ways to wake up happier every morning.
- Plan your breakfast in the evening.
- Switch off your phone.
- Organize your room
Plan your breakfast in the evening
To have a delicious breakfast in the morning, you have to get up early so that you can manage your time to prepare your food. I know, this is why many people skip breakfast. They prefer to sleep a few more minutes than to wake up early for breakfast.
And when you eat and drink coffee in the morning on an empty stomach, your blood sugar is low and you have a twitter. A simple rule that will help you eat every morning is to prepare your breakfast the night. Arrange your things in the evening, so that you can get your breakfast ready in some time.
Sleep on your back
Fortunately, there are some things you can do to sleep better. First, sleep on your back. This position is best for spine and neck, which means that you’ll never have back pain during the day. Also, sleeping on the back is the best position to prevent wrinkles.
Prepare your evening attire
If the first thing you do in the morning is sifting wardrobe in search of what you want to wear that day. It is more stressful to choose your outfit in the morning, unless prepare evening.
Not only will you be more relaxed, but you’ll have more time for your favorite morning activities and your fashion style will be greatly enhanced when you thought kept of the time.
Switch off your phone
It is easier said than done, but you should switch off your phone and all other electronic devices at least one hour before bedtime.
This way you will be able to disconnect from everything that distracts you and prevents you from falling asleep at the time or that disturb your sleep.
Wake up every day at the same hour
When you form a routine and wake up every day at the same time, you stabilize circadian rhythms, which improves the quality of sleep and make you more productive during the day.
Also, the sound of alarm matters a lot. Instead of sounds that wake you with a shock, choose pleasant songs, such as ringing bells and chirping birds.
Organize your room
To wake up in a messy room can be quite unpleasant, so it’s best to get your bedroom in the order by the evening.
Make sure that you have something very pleasant in-front of your eyes. Do not forget; that is going to be the first thing that you will see immediately after the alarm wakes you up. It can be a nightstand, wall clock, or a photo-collage.