Sexual Health – Yoga Poses For Better Sex

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Do you think that your sex life is monotonous and becoming dull? Try these yoga tricks to attract energy and sexual tension in your bedroom and surprise your beloved with something new.

Yoga is becoming more and more popular these days. People from across the globe are practicing various asanas to stay fit. But, many people don’t know that there are some yoga poses for better sex that can offer you more flexibility for performing better in the bed.

Frankly speaking, if you want to try new sexual position all the time, then you won’t be able to do unless you have a very good control over muscles. However, we can assure you, if you try below-mentioned yoga postures, you will witness a beneficial effect on your sex life.

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Yoga Poses To Improve Your Sex Life – Cobbler Pose

Cobbler Pose

Cobbler pose is also known as bound angle pose or Baddha Konasana. One among other yoga poses for better sex will eventually help you in stretching your inner thighs/hips. To do this position you should begin by sitting on the floor and bringing your heels closer to your pelvis. Meet soles of the feet and with grasp the big toes with fingers. Do not push your knees down, but try to bring your thigh bone’s heads to the floor. Keep your back as firm as possible. Stay in the pose for 1-5 minutes.

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Yoga Poses To Improve Your Sex Life – Plank Pose

Plank Pose

This particular yoga pose for better sex strengthens your abdominal muscles and heats up your body for a great evening with your partner.

The starting point of this position is more likely pushups. You need to keep your shoulder aligned and it has to be directly over the wrists. Let yourself until your elbows slightly below your feet touch the floor and give back because the shoulders are aligned with the bottom, ankles, and heels.

It is recommended to use a mirror to make sure your body is in perfectly straight position. Hold for 30 seconds and repeat the exercise three times.

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Yoga Poses To Improve Your Sex Life – Upward Dog Pose

Upward Dog Pose

For doing this yoga, you need to lie on the floor. You need to press your palms down into the floor. Then, you need you drop your shoulders down and back. Once done, press your chest by bringing it forward. Actually, you need to reach the crown of the head.

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Now, inhale while lifting your thighs and legs. Keep in mind that you are lifting yourself by pressing the tops of the feet down. Do it for 1-3 breaths. This yoga pose for better sex will open the chest and strengthen your complete body.

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Yoga Poses To Improve Your Sex Life – Downward Facing Dog Pose

Downward Facing Dog Pose

This is one of the first yoga poses any novice learners. However, if you have not done it before, all you have to do is get down on your mat yoga on the hands and toes. Go up in a triangular position with your hips in the air. Then keep your head down so you can look between the legs.

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Yoga Exercises For Better Sex – Cat Cow Pose

Cat Cow Pose

In this series of yoga poses for better sex, this exercise involves the transition from a yoga position (cat) to another (cow) and you can strengthen the muscles of the perineum, work and Kegel exercises.

Starting position, sit on the floor on hands and knees, wrists and shoulders above the hips above the knees. Inhale and lift your chest as much, leaving upside down. Exhale and raise and lower back as much as possible. Repeat six times a year, trying to increase your mobility every time.

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Yoga Poses To Improve Your Sex Life – Pigeon Pose

Pigeon Pose

This has put a bad name, but it is quite difficult to do at first. However, once you master it, it will open up the hips. Are you going to start on hands and knees, and then bring your left foot forward. Then you should slide right foot back.

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Yoga Poses To Improve Your Sex Life – Happy Baby Pose

Happy Baby Pose

This position is also known as Ananda Balasana. For doing this yoga pose for better sex, you need to act like a happy baby. Lie on the floor on your back. Exhale and you need to bend your knees towards your belly.

You need to hold your feet with your hand. Then, inhale and open your thighs slightly wider; wider than our torso. Finally, you are supposed to bring them up towards armpits.

Ever seen a happy baby, how he gently push his feet up into the hands and how he try to resist by pulling it down with hands. We are aiming at same move.

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Yoga Poses To Improve Your Sex Life – Reclining Big Toe Pose

Reclining Big Toe Pose

This is also known as Supta Padangusthasana. This yoga pose for better sex will help you to learn how to open and stretch your legs to the fullest. Quite obviously, you need this in your bedroom.

To start with, lie on the floor and extend your legs outwards. For your comfort, you can place a blanket under your head. Now, exhale and try to bend your knee and bring it closer to the side of your face. The purpose is hugging your big toe with your thumb.

Do keep in mind that your right leg stays where it was; on the floor and straight in the position without any alteration. You can use your right hand; place it on your right thigh and restrict any movement.

Next, exhale and raise your head and shoulder. Twist your left arm down to stay away from pressure in your neck, and force your left leg toward your brow without bowing the knee. You should be breathing easily and freely through your nose. Once done, you need to repeat the same on the other side.

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Yoga Poses To Improve Your Sex Life – Bridge Pose

Bridge Pose

This movement is called “bridge” and is very useful. It’s a classic move for sex hot yoga

It starts from the prone position with back to the ground. Bend your knees so that your heels to get closer to the pool, placing it on both sides of it. The soles will remain parallel to the ground during the whole execution of the pose.

Shoulders remain on the ground and push it as high as possible. Draw ankles arms, a back extension to become so large. Remain in this position for 60 seconds until breathing becomes calm and deep.

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Yoga Poses To Improve Your Sex Life – Legs Up The Wall Pose

Legs Up The Wall

This position is also known as Viparita Karani. It is recommended that before doing this pose, you must make sure your height and distance from the wall.

Locate an open divider space. Choose the place free from troubles. Begin situated close to the divider, with your feet on the floor before you and your left side body in contact with the divider. On a breath out, tenderly rests on your back and rotate yourself so that the backs of your legs are squeezing against the divider and the bottoms of your feet are confronting up. You may need to squirm around to discover your way into this position.

You’re sitting bones ought to now be squeezed up against the divider, or marginally far from the divider, and your back and head laid on the floor; this will shape roughly a 90-degree edge in your body.

On the off chance that you discover this position awkward in any capacity, or simply wish for the additional pad, you can utilize your prop here. By squeezing the bottoms of your feet into the divider, lift your hips somewhat and slide your prop underneath your hips.

Let the back of your head be overwhelming and your neck is in an impartial position. Mollify your face and your throat. Give your hands a chance to lay either on your gut or around your sides, palms confronting upwards. Close your eyes and breath profoundly through your nose.

Remain here for anywhere in the range of 5-15 minutes. To leave the position, push the bottoms of your feet into the divider and lift your hips marginally. Delicately move to the other side, being certain to slide your support of the beaten path in the event that you have utilized one. Remain on your side for a couple of breaths before coming back to your seat.

Try these yoga poses for better sex and add some spice to your sex life. Do let me know if you know any more yoga/exercises.