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Run For Life - Benefits of Running
Running For Life – Literally

Run For Life – Benefits of Running

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Shruti Singh

Shruti Singh

Filling the paper with breathing of heart

Passionate for the craft and technique of writing, transforms caffeine into words, an avid reader, fashionista, mommy-blogger and believer of fairy-tales and all things magic. She writes with the aim to infuse words with a deeper meaning.

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HIGHLIGHTS

  1. Running makes you healthier.
  2. It is the best and easiest form of exercise.

Everyone comes up with a number of reasons to not go running. This post will give you all the running motivation you need.

When it comes to running, you have endless options to choose from – from running at home on a treadmill to running in a park near your house. Still, this is one form of exercise that most people avoid doing mostly because it requires strength. But let me tell you, this also happens to be one form of exercise that burns you the most calories and helps you lose weight. So, here is all about why you need a run for life and what are the benefits of running.

One thing you should be aware of though – Like any other form of exercise, running also takes time to show results. Do not expect the results to be apparent after a day or two of running. Be consistent with the running regimen and you’ll start noticing the changes soon.

1
Running For Life – Metabolism Booster

Metabolism Booster

It is a known fact that running helps your slow metabolism to fire up. If you run religiously, you will automatically see the difference in your metabolism mechanism yourself. Moreover, due to this fast rate of metabolism, you will start to have leaner muscle mass on your legs and core.

2
Running for Life – Strengthens your knees and other joints

Strengthens your knees and other joints

Most people believe that running is bad for your knees. However, this is a myth. Science has proven that running not only helps strengthen your knees but also increases bone mass which helps strengthen your joints as well.

3
Running for Life – Good for heart and brain

Good for heart and brain

Running is the best form of cardio exercise, causing you to sweat it out max. Considering this, it keeps your heart health intact because the more you sweat, the better it is for your heart. Not only that, if you make yourself consistent with running as you age, it will also make your mind sharper. This will always let you be on top of the things.

4
Running for Life – Makes-you-happier

Makes you happier

Ever heard of the ‘runner’s high’? That’s a kind of a happy high that running gives you. When you run, it releases endorphins which are the happy hormones into your system. The result? It leaves you happier than you thought you could be.

5
Run for Life – No equipment needed

No equipment needed

There are exercises that require some basic equipment before you perform them. Running, on the other hand, requires absolutely no equipment. All you need to run is a good pair of running shoes. That’s it. You can save tons of money if you invest in running for life.

6
Running for Life – Run anywhere, anytime

Run anywhere, anytime

Again, running is one exercise that can be performed anywhere and anytime. Whether it is 5 in the morning you feel like running or out in the rain. The best thing is, running can be done at a time and place convenient to you.

7
Running for Life – Perfect for your fitness level

Perfect for your fitness level

Now whether you are a beginner or a marathon runner, chances are that running is for you. If you are a beginner, start by running at a slow pace and gradually build up your speed, if you are a runner, you don’t have to be told the pace at all!

So we have given you the basic of all running reasons why you should make it your life. After all, once you get into the habit of running, there’s not a day you would not want to run (for your life).

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