Everyone comes up with a number of reasons to not go running. This post will give you all the running motivation you need.
When it comes to running, you have endless options to choose from – from running at home on a treadmill to running in a park near your house. Still, this is one form of exercise that most people avoid doing mostly because it requires strength. But let me tell you, this also happens to be one form of exercise that burns you the most calories and helps you lose weight. So, here is all about why you need a run for life and what are the benefits of running.
- Running makes you healthier.
- It is the best and easiest form of exercise.
One thing you should be aware of though – Like any other form of exercise, running also takes time to show results. Do not expect the results to be apparent after a day or two of running. Be consistent with the running regimen and you’ll start noticing the changes soon.
It is a known fact that running helps your slow metabolism to fire up. If you run religiously, you will automatically see the difference in your metabolism mechanism yourself. Moreover, due to this fast rate of metabolism, you will start to have leaner muscle mass on your legs and core.
Strengthens your knees and other joints
Most people believe that running is bad for your knees. However, this is a myth. Science has proven that running not only helps strengthen your knees but also increases bone mass which helps strengthen your joints as well.
Good for heart and brain
Running is the best form of cardio exercise, causing you to sweat it out max. Considering this, it keeps your heart health intact because the more you sweat, the better it is for your heart. Not only that, if you make yourself consistent with running as you age, it will also make your mind sharper. This will always let you be on top of the things.
Makes you happier
Ever heard of the ‘runner’s high’? That’s a kind of a happy high that running gives you. When you run, it releases endorphins which are the happy hormones into your system. The result? It leaves you happier than you thought you could be.
No equipment needed
There are exercises that require some basic equipment before you perform them. Running, on the other hand, requires absolutely no equipment. All you need to run is a good pair of running shoes. That’s it. You can save tons of money if you invest in running for life.
Run anywhere, anytime
Again, running is one exercise that can be performed anywhere and anytime. Whether it is 5 in the morning you feel like running or out in the rain. The best thing is, running can be done at a time and place convenient to you.
Perfect for your fitness level
Now whether you are a beginner or a marathon runner, chances are that running is for you. If you are a beginner, start by running at a slow pace and gradually build up your speed, if you are a runner, you don’t have to be told the pace at all!