Play some music, when it becomes difficult to get out of a depressed situation caused by overwhelming anxiety and stress.
Music is a stress buster; inexpensive, but highly effective and there is no doubt in it.
Imagine waking up every morning with a sound of bomb or pressure horn of a truck? You don’t need any more morning spoilers after that. Would you? Terrible.
Now, imaging waking up every morning with your favorite music? Something that can fill you withe the highly required diet of energy to start your day? And, we know, it’s not hard. You only need a telephone and a favorite song; a song that you think actually fills you with positivism.
We are all singers. Well, I am joking. It is not about singing composition, but just saying out your heart. There are medical papers that believe, to have the best of music on the body, try to sing. Do not worry if you are not a good singer. We are not preparing for American Idol. The aim is to feel good. Enjoy the feeling of live music!
Move to the music! I mean add a little music to the exercise routine of yours. Are you a lover of morning walk, yoga or stretching classes; have some music on your iPod. It can make your routine more enjoyable.
A few minutes of exercise with music; and you can experience the difference. Again, it is important to choose those songs which “works” for you and fills you with positive thoughts.
Working environments are often tense. This is especially true when there are many types of personalities in the same room or when tasks are complicated. In such an environment, appropriate music in the background can defuse the tensions and create a better state of mind.
If someone is not comfortable with your choice of songs, use your headphones. Keep yourself free from the useless shit of your colleagues.
Also, you need to pay close attention to the kind of music you are hearing. Noisy songs are triggers of stress and tension. Places with more ambient music help you relax in a natural way.
While listening to music, you can always dance; it is miraculous. Probably one of the most enjoyable and most effective ways to reduce stress.
It does not matter if you know or do not know how to dance. You will benefit from all the positive energies anyway, as long as you will move freely as you feel.