In today’s world, perhaps we all want to have a healthy, happy and a long life; a life that is free from disease, setbacks, and troubles. But, let me ask you a question – what we do to accomplish this?
As per the area experts, more than 80% of your health depends on what are you eating, and how are you eating. It is about what your involvements are in any sort of physical activity, how long you sleep, how you sleep, what is your level of emotional intelligence, and how you control your feelings. And, the left 20% is genetically transmitted or is related to the environment and the health system of the vicinity you live in.
Pragmatically speaking – lifestyle is the sum of small choices you make every day .
- Skip processed food.
- Eat without distractions.
- Sleep tight and wake light.
To have a healthy lifestyle is not a luxury, but a preference or a personal choice. Here are a few basic principles that must be followed by anyone looking for a healthy lifestyle.
Check What You Eating
Do keep a closer eye on what you are eating. Eating whole food and not the processed. No doubt, skipping all chemicals and processed foods from your daily menu is not possible, but for a healthy lifestyle we need to do our best and we need to mitigate the intake of such products.
Even a kid knows that we organic food is; one must eat fruit, vegetables, nuts, some meats, eggs etc. Avoid white carbohydrates and sugars from the menu. Reduce the amount of junk food such as bread, pasta, cakes, pastries, cereal flavors, fries and so on.
Enjoy Every Healthy Food
Medically, our body is complex and needs a wide amount of nutrients to function properly. You need right amounts of proteins, fats, and carbohydrates. According to some researchers, the healthiest diets are rich in fats and low in carbohydrates.
As per the expert, consuming products containing Omega-3 fatty acids is very essential. This can be found in fatty fish such as salmon, nuts, beans, and soy. You need to learn as much as you can about all the vitamins and minerals that the body needs to function optimally.
Develop Love For Vegetables
More vegetables mean more happiness and good state of health. Almost every vegetable carry a good amount of calories, vitamins, and minerals. All these leafy vegetables such as spinach, cauliflower, broccoli, and cabbage are very healthy.
As far as the fruits are concerned; undoubtedly, they play an important role in your diet as they are rich in antioxidants and nutrients, but some contain more sugar and therefore should be eaten in moderation.
When You Eat, You Should Only Eat
Avoid eating food in front of the TV or computer, or while doing any other activity. It is always better to have your food on dining table only. There are researchers who claim that if you are eating, while you are busy with other distractions, you tend to eat more than you need.
When you are only busy eating your food, your brain alarms you more easily once you reached saturation levels, thus, no compulsive eating.
Those who eat consciously are aware of their eating habits. They are one step ahead of hunger. In addition, eating consciously not only help you lose weight, but helps you in fighting against diabetes and altered appetite.
Do Take Parts in Games
To have a long life without disease, along with a healthy diet, you must participate in sports. It can be any type of physical activity. Even if you find it hard to join any sort of the gym, you can still do some simple exercises at home and at work. For example, get up from a chair every 30 minutes and walk for 1 minute across the room. ,
Exclude Sleep Deprivation
The reality is that if you do sleep enough, you will have a good energy level and productivity for that day. It is important to wake up every morning at the same time and go to bed when you feel tired.
Eliminate Stress From Life
Stress not only makes you irritable all the time, but it affects your health and body. Be a part of yoga, meditation, sports and keep your stress level under control.
To have a healthy lifestyle, avoid negative thoughts. Your thoughts create the reality you live in. Keep your mind controlled and keep it under the influence of positivism.
Keep looking for opportunities that motivate you. Watch inspirational movies, read motivation books, and do anything that can fill you with positive energy.