Beetroot is known as the vegetable with the highest content of sugar beets and as the best source of valuable nutrients.
Do you know that the regular use of this miraculous vegetable can be your best shield against several diseases and conditions? Beets can stimulate blood flow, it can be the best treatment for anemia, it can regulate cholesterol levels, it can maintain the health of the liver, it can slow aging, improve digestion, it can reduce the risk of cancer and heart disease. Beetroot is high in fiber (80%) and helps combat gastrointestinal problems, so if you have a slow intestinal transit, you should consume juice boiled beets or beet salad. And, if you are into athletics, beets can be your performance booster; it can increase your strength. Here under a few more worth noticing health benefits of beetroot.
- Beets are high in immune-boosting vitamin C.
- Beets can help lowering the cholesterol level.
- Beetroot stimulates your blood vessels.
Fight against inflammation
If you know a little about phytonutrients (phytochemicals); there are many phytonutrients present in beet and they function as some anti-inflammatory compounds because of their ability to inhibit the activity of cyclooxygenase enzymes.
Betaine (found in beet) is also a compound that protects cells, proteins, and enzymes in the human body from stress and helps prevent inflammation associated with chronic diseases, such as certain types of heart disease and type 2 diabetes.
Detoxify the body
Certain compounds of the beet help the liver in detoxify phase. This is the phase where the toxins linked to other molecules are decomposed and removed from the body. Without this process, toxins cannot be neutralized and excreted in the urine. Once the liver is able to quickly and efficiently clean chemicals and toxins, your body can re-balance hormone levels, cholesterol, and energy.
Beet has important anti-cancer benefits. Studies have revealed that the beet contains a powerful combination of antioxidant and anti-inflammatory molecules, which reduces the risk of several cancers, particularly pancreatic, breast and prostate.
The most valuable vitamins and minerals provided by beets play an important role in fighting free radicals that can damage cell membranes and DNA.
Finally, specific types of fibers present in beet were correlated with a decreased risk of colon cancer, while providing phytonutrients purple beet have the effect of reducing the occurrence of lung cancer, testicular and nerves.
Control blood pressure
Beets are a perfect natural remedy to lower your blood pressure and protect against cardiovascular disease, in case you are having problems. In fact, beet juice can help lower blood pressure in just a few hours.
Its consumption help dilates arteries and prevents clot formation and deposition of cholesterol in blood vessels. In addition, increased potassium content helps strengthen the heart muscle.
There are some contradictions behind the beets’ consumption as well. Eating beetroot is not recommended to the diabetic people because it gives your body a fair amount of sugar. Also, if you are suffering from kidney or bladder ailments, you should consult a doctor before adding beets in your diet.
Do keep in mind that excessive consumption of beets can cause temporary paralysis of the vocal cords. According to doctors, prolonged consumption of beetroot can easily change the color of your urine to reddish hue. The event is known as the bets and does not signal a disease.
Therefore, we need a little care before starting with this wonderful vegetable. If you are unsure about anything, it is better to consult a doctor before adding this to your diet.