Headaches are unpredictable, can occur at any time and for a variety of reasons, and preventing and treating them is not an easy job.
Next time headaches do not let you concentrate on anything, try these tips to treat them food!
Water is vital for the survival of a people. Water is necessary for body temperature regulation, maintenance of joint and shock-absorbing movement in the brain and spinal cord. When you do not drink enough water, you deprive your body of one of the most important ingredients to ensure proper functioning.
And, this is a primary reason behind headaches. On average, you should drink 2 liters of water a day. And if you are not much into drinking water for any reason like taste or anything, you can drink smoothies or eat fruit, such as watermelon, which contains important electrolytes that can relieve headaches.
Do not skip meals
Just as an insufficient amount of water may cause you headaches, the same can happen if your skip any meal of the day. Whether you are on a diet or skip a meal that simply because you forgot, this can lead to a significant drop in blood sugar levels.
Low blood sugar can cause the body to release hormones that compensate for low levels of glucose. Further, high blood pressure can raise the arteries and cause a terrible headache.
Eat less sugar
You already know that sugar is not good for your waistline, but did you know that it can cause headaches? These problems may occur because your body must adapt to the large flow of sugar entering the body through rapid change in blood glucose levels.
In response, the body sends insulin to control sugar flow and headaches make their presence felt. It is advisable to avoid refined sugar in cakes, chips, and pasta.
Some nutritionists believe that people who are prone to headaches have an important ally in coffee. Caffeine can reduce the size of blood vessels. If a headache is a symptom of an allergy, you can trust coffee.
The coffee can reduce the release of histamine in the blood. This battle against allergies is possible antioxidants or phytochemicals coffee.