Vitamins play an indispensable role in a human body; they keep us on the run. But, the way we are knowingly deteriorating our lifestyle, deficiency of these vitamins is nothing strange.
In this article, I would like to talk about vitamin D and the things it can affect. Undoubtedly, vitamin D plays a very important role in our body; perhaps more than we can think of. Previously, vitamin D was considered as a vitamin associated with bone building. However, recent research helps us realize the valency of this vitamin. Not many of us know that each cell in our body has receptors for vitamin D. And, the surprising fact is that 65 -70% Indians are suffering from the deficiency of vitamin D. How about you? Are you one among those 70% people? If you are unsure about this, here are some clear indications of vitamin D Deficiency.
- Are you suffering from frequent bone fractures?
- Are you experiencing muscle weakness or unexplained fatigue?
The deficiency of vitamin D means mood swings. According to experts, vitamin D is directly related to neurotransmitter genes. And, these genes directly affect the operation and development of the brain. In simpler terms, low levels of vitamin D means depression, especially in winter when the sun is on leave; quite absent.
Unbeknownst to many, irritable bowel syndrome is a gastrointestinal disorder and many people are already suffering from this trouble. If you are unsure, then the clear symptoms of this are – diarrhea, constipation, and abdominal pain. If you are experiencing these, the best advice that I can give you is – go see a doctor, so that he can recommend you an appropriate intake of vitamin D.
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Do you think you are the one in office, who always have to call for a sick? If you think you’re always sick, regardless of the precautions you take, or you are sick for longer periods than others; you need to get yourself checked for the deficiency of vitamin D.
All you need to do is – fix your vitamin D deficiency because vitamin D increases the ability of T cells that your body needs for fighting with infection.
In addition to this, vitamin D deficiency is one among other reasons behind type 2 diabetes, hypertension, asthma in children, cardiovascular disease, multiple sclerosis, and cancer. So, it is very important to determine the level of vitamin D in your body.
Fatigue is one of the easiest symptoms for vitamin D deficiency that is normally ignored. It is important to understand that even a slight increase in the levels of vitamin D can adversely affect your energy level. For our fatigue, we often blame our schedule, but we all forget to measure levels of vitamin D.
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If you are overweight or obese, you might be suffering from vitamin D deficiency. The reason behind this is – Vitamin D is a fat-soluble, hormone-like vitamin. And, if you are overweight, your body needs more vitamin D than a thinner person. So, this is another clear indication of vitamin D deficiency.
Besides these, some other very common indication of vitamin D deficiency such as bone and muscle pain, bleeding gums, and fibromyalgia. Additionally, there are countless medical journals already claiming that vitamin D deficiency means the development of cardiovascular disease by increased blood pressure.
Now that you know how badly the vitamin D deficiency can be, you must not overlook these very clear indications of its deficiency.