Countless research papers and journal approved by world class nutritionists from across the world can be substantiated as the concrete evidence of the health benefits derived from drinking raspberry.
Choosing the right raspberries is a challenge for few. Well, go for ripe and colorful raspberries and avoid moldy or stained ones; rest assured. Raspberries can be fresh or frozen, but the important thing is that you should know, after defrosting it will have the same look as the firm fresh. Let me walk you through the amazing health benefits of raspberries.
- Prevents Cancer
- Weight Management
- Tightens Skin & Improves Skin Complexion
To begin with, raspberries are rich in ellagic acid, a phenolic compound that helps prevent cancer, inhibit the growth of cancer cells. In broader terms, raspberries can stop the growth of certain cancers. Interesting! Isn’t it?
What if I tell you that raspberry seed oil is a natural sunscreen. It contains large amounts of polyphenolic compounds known for their anti-cancer role. These beautiful red color berries contain powerful antioxidants such as vitamin C, quercetin, and gallic acid. It can give you a good protection against boiling sun.
Having raspberries means fat burning. This fruit is rich in fiber and manganese. Medically, fiber slows the digestive process and make us feel full for a longer duration. As far as manganese is concerned, it is a mineral that helps in maintaining high values of metabolic rate. Eventually, a lot of fat burning.
These sweet berries play an important role in strengthening your immune system. Minerals such as vitamin C are designed to help the body to develop connective tissue and strong immune system that is capable of repelling the attack micro-organisms. Raspberries contain high amounts of vitamin C and potassium. Thus, raspberries are really good for immune system.
Raspberries are full of substances like flavonoids and phytochemicals. These substances help a lot in a prevention of many diseases. This fruit contains substances that help in preventing bladder infections by forbidding adhesion of bacteria to cells lining the urinary tract walls.
Recent studies show that regular consumption of raspberry can increase your chances of conceiving babies both women and men.
Actually, increased levels of vitamin C and magnesium is mandatory for fertility, be it a case of man or woman. Antioxidants available in raspberries can protect the health of the sperm. Eventually, a reduce the risk of conception and miscarriage.
Irregular and painful menstruation can be healed through fruit and raspberry tea. We recommend a course of a month. You need to consume 3-4 cups of raspberry tea everyday.
Also, you should be having at least 3 teaspoons of raspberry powder every day. You can obtain this power by grinding the dried plant (leaves and fruits). The best way of having this powder is – keep it under your tongue for a few minutes, then swallow with water.
Raspberry’s antioxidants slow the aging process by neutralizing free radicals in the body. Anthocyanins, responsible for the color of raspberry, can also give the same brightness to the skin. In addition, they stimulate the production of collagen and keep skin flawless; no more wrinkles. Moreover, anthocyanins help in removing bacteria and fungi; no more skin infections and pimples.
Cure For Depression
Raspberries are rich in vitamin B and folic acid. A handful of raspberries can get you out of instant emotional discomfort. Also, because of potassium, raspberries prevent the risk of myocardial attack.
It helps in maintaining blood pressure, and minerals such as iron, copper, and magnesium help produce red blood cells. With raspberries, you can get rid of anemia and excessive fatigue
Finally, raspberries are good, if you are seeking a solution for your vision, gastric inflammation, and poor digestion.