Sukhdeep Singh

Sukhdeep Singh

Write Something To Right Something

Passionate about playing with words. Sukhdeep is a Post Graduate in Finance. Besides penning down ideas, he is an expert online marketing consultant and a speaker.

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If you ever take sleeping pills, perhaps you wondered how you feel the next day. Do you know that addiction to these sleeping pills means an encounter with serious side-effects?

When used correctly, the doctor recommended sleeping pills are safe and effective. However, side effects of sleeping pills occur when you do get the type or dose of medication for you. Here are some issues that may arise in these situations!

HIGHLIGHTS

  1. Burning or tingling in the hands, arms, feet, or legs.
  2. Changes in appetite, constipation, and Diarrhea.
  3. Dizziness, daytime drowsiness and dry mouth.

Hangover

Many people feel tired, dizzy, have headaches or even experience sickness in the next morning after taking sleeping pills. These side effects exist, but can be avoided, especially if you take the exact dose of medication prescribed by a doctor.

Heartburn

A restful night sleep can cause problems for people with mild heartburn or gastroesophageal reflux. A study states that people taking sleeping pill wake up 50% lower with bouts of acid reflux, increasing exposure to stomach acid overnight. This can damage the esophagus, which would not have occurred if that person would be awake and had swallowed saliva to neutralize the acid.

Addiction

Many people believe that they become dependent on sleeping pills. But studies confirm that dependence on opiates is decreasing as new drugs are developed. However, regardless of the drugs used, the dependence is still possible.

A prolonged treatment with medications for sleep can hide the real causes of insomnia such as poor sleep habits or high levels of stress.

Sleepwalking

Patients who take sleeping pills have reported walking in the sleep. And, the best thing is, they don’t remember a bit in the morning. Horrified! Isn’t it?

There were cases where patients reported different automatic behaviors, such as falling asleep while driving, forgetting things and lack of retaining things in their mind for more than a day.

Some patients said they missed to switched off the stove. Although these are very rare cases, but real.

Compulsive Behaviors

If you suffer from restless legs syndrome, the doctor might prescribe to you some sleeping pills. But, unbeknownst to you, the types of sleeping pills prescribed in this situation can cause nausea, dizziness, compulsive behaviors regarding eating, sex and gambling habits. Be careful.

Tolerance

Another consequence of taking sleeping pills is directly associated with tolerance. After taking sleeping pills for a few months, the patients develop an enhanced tolerance for this medicine.

And, after a certain time, a certain dose of sleeping pills for them become useless because their body is addicted to that. Higher doses usually are of no help, and the patient should change the class of substances or to pause a while.

Rebound Insomnia

When you take sleeping pills, it is very important to know how to take them and when to stop.

Stopping treatment suddenly can cause rebound insomnia, which means that you may have to experience the same sleep disturbances that you had before medications.

Therefore, doctors recommend that patients should always inform them before dropping to sleeping pills.

Sleeping pills, must not be used without the prescription. Experts say, patients who use sleeping pills, they must opt for other options like behavioral therapy or cognitive behavioral therapy.

These therapy sessions will train your body to learn habits and behaviors that can reschedule your sleeping hours and durability. And unlike pills therapy, you can practice these habits every night for free!

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